:root{--tg-theme-bg-color: #fff;--tg-theme-text-color: #000;--tg-theme-hint-color: #999;--tg-theme-link-color: #2481cc;--tg-theme-button-color: #2481cc;--tg-theme-button-text-color: #fff;--tg-theme-secondary-bg-color: #f0f0f0;--tg-theme-destructive-text-color: #e53935}*{box-sizing:border-box;margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--tg-theme-bg-color);color:var(--tg-theme-text-color);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}.container{max-width:480px;margin:0 auto;padding:12px}.card{background:var(--tg-theme-secondary-bg-color);border-radius:12px;padding:12px;margin-bottom:8px}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.card-title{font-size:15px;font-weight:600}.card-subtitle{font-size:12px;color:var(--tg-theme-hint-color)}.badge{display:inline-block;padding:2px 8px;border-radius:10px;font-size:11px;font-weight:500;background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.badge.secondary{background:var(--tg-theme-hint-color)}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:14px 24px;border:none;border-radius:12px;font-size:16px;font-weight:500;cursor:pointer;transition:opacity .15s;width:100%}.btn:active{opacity:.7}.btn-primary{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.btn-danger{background:var(--tg-theme-destructive-text-color);color:#fff}.btn-ghost{background:transparent;color:var(--tg-theme-link-color);padding:10px 16px;min-height:48px;width:auto}.btn-sm{padding:10px 20px;font-size:15px;min-height:48px;width:auto}.form-group{margin-bottom:12px}.form-group label{display:block;font-size:12px;color:var(--tg-theme-hint-color);margin-bottom:4px}.form-group input,.form-group select,.form-group textarea{width:100%;min-width:0;min-height:48px;padding:12px 14px;border:1px solid var(--tg-theme-hint-color);border-radius:12px;font-size:16px;background:var(--tg-theme-bg-color);color:var(--tg-theme-text-color);outline:none}.form-group select,.form-group input[type=date],.form-group input[type=time]{-webkit-appearance:none;appearance:none}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:var(--tg-theme-button-color)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.form-row-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}@media(max-width:360px){.form-row{grid-template-columns:1fr}.form-row-3{grid-template-columns:1fr 1fr}}.nav-tabs{display:flex;gap:4px;margin-bottom:12px;overflow-x:auto;-webkit-overflow-scrolling:touch}.nav-tab{padding:12px 20px;min-height:48px;border:none;border-radius:16px;font-size:15px;font-weight:500;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-hint-color);cursor:pointer;white-space:nowrap}.nav-tab.active{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.header{display:flex;align-items:center;gap:8px;padding:8px 0 12px}.header h1{font-size:18px;font-weight:700;flex:1}.back-btn{background:none;border:none;font-size:24px;cursor:pointer;color:var(--tg-theme-link-color);padding:10px;min-width:48px;min-height:48px;display:inline-flex;align-items:center;justify-content:center}.empty{text-align:center;padding:40px 0;color:var(--tg-theme-hint-color)}.record-list{display:flex;flex-direction:column;gap:6px}.record-item{display:flex;justify-content:space-between;align-items:center;padding:14px;min-height:56px;background:var(--tg-theme-bg-color);border-radius:8px}.record-item-info{flex:1}.record-item-title{font-size:14px;font-weight:500}.record-item-detail{font-size:12px;color:var(--tg-theme-hint-color)}.record-actions{display:flex;gap:4px}.section-header{display:flex;justify-content:space-between;align-items:center;margin:16px 0 8px}.section-title{font-size:13px;font-weight:600;color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.5px}.loading{text-align:center;padding:40px 0;color:var(--tg-theme-hint-color)}.stats-row{display:flex;gap:8px;flex-wrap:wrap}.stat{font-size:12px;color:var(--tg-theme-hint-color)}.stat strong{color:var(--tg-theme-text-color)}.set-row{display:flex;align-items:flex-end;gap:8px;margin-bottom:4px}.set-label{font-size:12px;color:var(--tg-theme-hint-color);min-width:32px;padding-bottom:10px}.btn-remove{background:none;border:none;color:var(--tg-theme-destructive-text-color);font-size:18px;min-width:44px;min-height:48px;cursor:pointer;padding-bottom:2px}.suggestion-list{position:absolute;left:0;right:0;top:100%;z-index:10;list-style:none;background:var(--tg-theme-bg-color);border:1px solid var(--tg-theme-hint-color);border-radius:8px;margin-top:2px;max-height:160px;overflow-y:auto}.suggestion-list button{display:block;width:100%;text-align:left;padding:12px 14px;min-height:48px;border:none;background:none;font-size:15px;color:var(--tg-theme-text-color);cursor:pointer}.suggestion-list li+li{border-top:1px solid var(--tg-theme-secondary-bg-color)}.card.svelte-1jmdoji{width:100%;text-align:left;cursor:pointer;border:none}.view-toggle.svelte-1jmdoji{display:flex;gap:2px;background:var(--tg-theme-secondary-bg-color);border-radius:8px;padding:2px}.toggle-btn.svelte-1jmdoji{padding:4px 12px;border:none;border-radius:6px;font-size:12px;font-weight:500;background:transparent;color:var(--tg-theme-hint-color);cursor:pointer}.toggle-btn.active.svelte-1jmdoji{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.cal-nav.svelte-1jmdoji{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.cal-title.svelte-1jmdoji{font-size:16px;font-weight:600}.cal-grid.svelte-1jmdoji{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:16px}.cal-header.svelte-1jmdoji{text-align:center;font-size:11px;font-weight:600;color:var(--tg-theme-hint-color);padding:4px 0}.cal-cell.svelte-1jmdoji{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border:none;background:var(--tg-theme-secondary-bg-color);border-radius:8px;cursor:pointer;position:relative;padding:0}.cal-cell.empty-cell.svelte-1jmdoji{background:transparent;cursor:default}.cal-day.svelte-1jmdoji{font-size:13px;color:var(--tg-theme-text-color)}.cal-cell.has-session.svelte-1jmdoji{background:var(--tg-theme-button-color)}.cal-cell.has-session.svelte-1jmdoji .cal-day:where(.svelte-1jmdoji){color:var(--tg-theme-button-text-color);font-weight:600}.cal-cell.today.svelte-1jmdoji{outline:2px solid var(--tg-theme-link-color);outline-offset:-2px}.cal-dot.svelte-1jmdoji{display:none}.badge-row.svelte-1jmdoji{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}.badge.muscle.svelte-1jmdoji{font-size:10px;padding:2px 6px;border-radius:4px;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-hint-color);font-weight:500}.edit-inline.svelte-1lyclyh{padding:8px;background:var(--tg-theme-bg-color);border-radius:8px;border:1px solid var(--tg-theme-button-color)}.edit-actions.svelte-1lyclyh{display:flex;gap:8px;margin-top:8px}.record-item-info[role=button].svelte-1lyclyh{cursor:pointer}.record-item-info[role=button].svelte-1lyclyh:hover{opacity:.7}.exercise-accordion.svelte-1lyclyh{border-bottom:1px solid var(--tg-theme-secondary-bg-color, #eee)}.exercise-accordion.svelte-1lyclyh:last-child{border-bottom:none}.exercise-row.svelte-1lyclyh{display:flex;align-items:center;justify-content:space-between;width:100%;padding:10px 12px;background:none;border:none;color:inherit;font:inherit;cursor:pointer;text-align:left}.exercise-row.svelte-1lyclyh:active{opacity:.7}.exercise-row-left.svelte-1lyclyh{display:flex;flex-direction:column;gap:2px}.exercise-row-right.svelte-1lyclyh{display:flex;align-items:center;gap:6px}.ex-name.svelte-1lyclyh{font-weight:600;font-size:.95rem}.ex-meta.svelte-1lyclyh{font-size:.8rem;opacity:.6}.ex-chevron.svelte-1lyclyh{transition:transform .2s;font-size:.8rem;opacity:.5}.ex-chevron.open.svelte-1lyclyh{transform:rotate(180deg)}.set-list.svelte-1lyclyh{padding:0 12px 8px}.set-row.svelte-1lyclyh{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--tg-theme-secondary-bg-color, #f0f0f0)}.set-row.svelte-1lyclyh:last-child{border-bottom:none}.set-num.svelte-1lyclyh{font-size:.75rem;opacity:.4;min-width:18px;text-align:center}.set-detail.svelte-1lyclyh{flex:1;display:flex;align-items:center;gap:8px;cursor:pointer;font-size:.9rem}.set-detail.svelte-1lyclyh:active{opacity:.7}.set-rpe.svelte-1lyclyh{font-size:.8rem;opacity:.6}.filter-bar.svelte-1h2rj3{display:flex;gap:6px;align-items:center;margin-bottom:10px;flex-wrap:wrap}.filter-select.svelte-1h2rj3{flex:1;min-width:0;padding:6px 8px;border:1px solid var(--tg-theme-hint-color);border-radius:6px;font-size:12px;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color)}.filter-clear.svelte-1h2rj3{padding:6px 10px;border:none;border-radius:6px;font-size:11px;font-weight:500;background:var(--tg-theme-destructive-text-color, #e53935);color:#fff;cursor:pointer;white-space:nowrap}.record-item-info[role=button].svelte-1h2rj3{cursor:pointer}.record-item-info[role=button].svelte-1h2rj3:hover{opacity:.7}.detail-panel.svelte-1h2rj3{margin:0 4px 8px;padding:8px 10px;background:var(--tg-theme-bg-color);border-radius:8px;border-left:3px solid var(--tg-theme-button-color)}.detail-title.svelte-1h2rj3{font-size:11px;font-weight:600;color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.detail-empty.svelte-1h2rj3{font-size:12px;color:var(--tg-theme-hint-color);margin-bottom:6px}.detail-row.svelte-1h2rj3{display:flex;align-items:center;gap:8px;padding:3px 0;font-size:13px}.detail-row.svelte-1h2rj3 span:where(.svelte-1h2rj3):first-child{flex:1}.detail-add.svelte-1h2rj3{display:flex;align-items:center;gap:4px;margin-top:6px;flex-wrap:wrap}.detail-add.svelte-1h2rj3 select:where(.svelte-1h2rj3),.detail-add.svelte-1h2rj3 input:where(.svelte-1h2rj3){padding:6px 8px;border:1px solid var(--tg-theme-hint-color);border-radius:6px;font-size:12px;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color)}.detail-add.svelte-1h2rj3 select:where(.svelte-1h2rj3){flex:1;min-width:100px}.chart-wrapper.svelte-1knyfmf{position:relative;width:100%;height:200px}.period-toggle.svelte-1udbi26{display:flex;gap:2px;background:var(--tg-theme-secondary-bg-color);border-radius:8px;padding:2px}.toggle-btn.svelte-1udbi26{padding:4px 10px;border:none;border-radius:6px;font-size:12px;font-weight:500;background:transparent;color:var(--tg-theme-hint-color);cursor:pointer}.toggle-btn.active.svelte-1udbi26{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.period-nav.svelte-1udbi26{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding:0 4px}.nav-arrow.svelte-1udbi26{width:32px;height:32px;border:none;border-radius:50%;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color);font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}.nav-arrow.svelte-1udbi26:disabled{opacity:.3;cursor:default}.period-label.svelte-1udbi26{font-size:14px;font-weight:600;color:var(--tg-theme-text-color)}.score-card.svelte-1udbi26{margin-bottom:12px;text-align:center;padding:16px}.score-label.svelte-1udbi26{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--tg-theme-hint-color);margin-bottom:4px}.score-row.svelte-1udbi26{display:flex;align-items:baseline;justify-content:center;gap:8px}.score-value.svelte-1udbi26{font-size:24px;font-weight:700;color:var(--tg-theme-text-color)}.score-delta.svelte-1udbi26{font-size:12px;font-weight:600;border-radius:4px;padding:2px 6px}.score-delta.positive.svelte-1udbi26{color:#34c759;background:#34c7591f}.score-delta.negative.svelte-1udbi26{color:#ff3b30;background:#ff3b301f}.day-exercises.svelte-1udbi26{display:flex;flex-direction:column;gap:2px;margin-bottom:12px}.exercise-accordion.svelte-1udbi26{background:var(--tg-theme-bg-color);border-radius:8px;overflow:hidden}.exercise-row.svelte-1udbi26{display:flex;align-items:center;width:100%;padding:12px;border:none;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color);font-size:13px;cursor:pointer;text-align:left;gap:8px}.ex-name.svelte-1udbi26{flex:1;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-max.svelte-1udbi26{font-weight:600;white-space:nowrap}.ex-chevron.svelte-1udbi26{font-size:10px;color:var(--tg-theme-hint-color);transition:transform .2s}.ex-chevron.open.svelte-1udbi26{transform:rotate(180deg)}.set-list.svelte-1udbi26{padding:8px 12px}.set-row.svelte-1udbi26{display:flex;align-items:center;gap:8px;padding:4px 0;font-size:12px;color:var(--tg-theme-text-color)}.set-num.svelte-1udbi26{width:18px;color:var(--tg-theme-hint-color);font-size:11px}.set-detail.svelte-1udbi26{flex:1}.set-rpe.svelte-1udbi26{color:var(--tg-theme-hint-color);font-size:11px}.ex-volume.svelte-1udbi26{margin-top:6px;padding-top:6px;border-top:1px solid var(--tg-theme-secondary-bg-color);font-size:11px;color:var(--tg-theme-hint-color);text-align:right}.chart-card.svelte-1udbi26{margin-bottom:12px}.chart-title.svelte-1udbi26{font-size:13px;font-weight:600;margin-bottom:8px;color:var(--tg-theme-text-color)}.chart-header.svelte-1udbi26{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.exercise-select.svelte-1udbi26{padding:4px 8px;border:1px solid var(--tg-theme-hint-color);border-radius:6px;font-size:12px;background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color);max-width:150px}.chart-empty.svelte-1udbi26{height:200px;display:flex;align-items:center;justify-content:center;color:var(--tg-theme-hint-color);font-size:13px}.confirm-overlay.svelte-1eh8v5n{position:fixed;inset:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:9999;padding:24px}.confirm-box.svelte-1eh8v5n{background:var(--tg-theme-bg-color, #fff);border-radius:14px;padding:20px;max-width:300px;width:100%;box-shadow:0 4px 24px #0003}.confirm-msg.svelte-1eh8v5n{font-size:14px;line-height:1.5;color:var(--tg-theme-text-color, #000);margin:0 0 16px;word-break:break-word}.confirm-actions.svelte-1eh8v5n{display:flex;gap:8px}.confirm-btn.svelte-1eh8v5n{flex:1;padding:10px;border:none;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer}.confirm-btn.cancel.svelte-1eh8v5n{background:var(--tg-theme-secondary-bg-color, #f0f0f0);color:var(--tg-theme-text-color, #000)}.confirm-btn.ok.svelte-1eh8v5n{background:var(--tg-theme-button-color, #3390ec);color:var(--tg-theme-button-text-color, #fff)}.confirm-btn.destructive.svelte-1eh8v5n{background:var(--tg-theme-destructive-text-color, #e53935);color:#fff}.bottom-nav.svelte-1n46o8q{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--tg-theme-bg-color);border-top:1px solid var(--tg-theme-secondary-bg-color);padding:8px 0 calc(8px + env(safe-area-inset-bottom,0px))}.nav-item.svelte-1n46o8q{flex:1;border:none;background:none;padding:10px 8px;font-size:13px;font-weight:500;color:var(--tg-theme-hint-color);cursor:pointer}.nav-item.active.svelte-1n46o8q{color:var(--tg-theme-button-color)}.container.svelte-1n46o8q{padding-bottom:calc(60px + env(safe-area-inset-bottom,0px))}